Sri Lanka Wellness Retreat - 10 Days/ 9 Nights
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Summary of the tour
This 10-day wellness retreat in Sri Lanka blends Ayurvedic healing, yoga, meditation, nature therapy, and cultural exploration for a deeply rejuvenating experience. Begin in Negombo, where you’ll enjoy beachfront relaxation, Ayurvedic treatments, and organic wellness cuisine. Travel to Kandy, Sri Lanka’s spiritual heart, for tea plantation. Experience the scenic train journey to Ella, where waterfall meditation, sunrise yoga, and Ayurvedic rejuvenation await. Conclude in Galle, indulging in ocean therapy, holistic spa treatments, and mindful walks along the colonial fort. This retreat is designed to restore balance, harmony, and inner peace, leaving you refreshed and revitalized.
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Details
Itinerary Breakdown
Day 1: Bandaranaike International Airport → Negombo
Upon arrival at Bandaranaike International Airport, transfer to a beachfront wellness resort in Negombo. Begin your retreat with a welcome herbal drink. In the evening, unwind with a soothing sunset yoga session on the beach, allowing the calming ocean breeze to refresh your mind and body. End the day with a light, organic dinner, featuring fresh tropical fruits and herbal infusions.
Overnight stay: Negombo
Day 2: Negombo
Start your morning with a sunrise meditation and breathing exercises (Pranayama) to center your energy for the day. After breakfast, experience a deeply relaxing Ayurvedic oil massage, followed by a detoxifying herbal steam bath, designed to purify the body. Later, embark on a peaceful boat ride through the Negombo Lagoon, where you can observe exotic birds and lush mangroves. In the afternoon, participate in an organic cooking class, learning to prepare nourishing Sri Lankan wellness meals using fresh, locally sourced ingredients. As the sun sets, enjoy a guided beach walk, absorbing the tranquil coastal atmosphere.
Overnight stay: Negombo
Day 3: Negombo → Kandy
After a nourishing plant-based breakfast, depart for Kandy, a city known for its spiritual and cultural significance. Upon arrival, check into a wellness retreat. In the afternoon, visit the Temple of the Tooth Relic, one of Sri Lanka’s most revered Buddhist sites. Enjoy a farm-to-table dinner, prepared with fresh, locally sourced ingredients.
Overnight stay: Kandy
Day 4: Kandy
Begin the day with a gentle yoga session, overlooking Kandy’s lush mountains and serene landscapes. After breakfast, visit a tea plantation, learning about the healing benefits of Ceylon tea while sipping fresh brews. In the afternoon, embark on a guided forest bathing experience in Udawatta Kele Sanctuary, where you will connect with nature through mindful breathing and sensory awareness. End the evening with calming herbal baths, allowing the body to fully relax before bedtime.
Overnight stay: Kandy
Day 5: Kandy → Ella
Take the famous scenic train ride from Kandy to Ella, passing through tea plantations, waterfalls, and misty hills and check-in at a mountain retreat.
Overnight stay: Ella
Day 6: Ella
Start your day with a sunrise yoga session at Little Adam’s Peak, followed by a day of natural healing. Afterwards, visit Ravana Falls for an energizing waterfall dip.
Overnight stay: Ella
Day 7: Ella → Galle
After breakfast, travel to Galle, a charming UNESCO-listed colonial town with a relaxed and wellness-focused atmosphere. Check-in at a beach wellness retreat. Enjoy a therapeutic ocean therapy session and Sunset yoga & breathwork on the beach.
Overnight stay: Galle
Day 8 - 9: Galle
Begin the morning with a yoga session by the ocean, allowing the rhythmic sound of the waves to enhance your practice. Afterward, take a mindful walk through Galle Fort, exploring its colonial streets, boutique wellness cafés, and tranquil hidden corners. In the afternoon, indulge in a luxurious Ayurveda spa treatment, which includes herbal facials, body wraps, and refreshing massages. Visit a turtle conservation center, where you will learn about marine life protection and sustainable tourism.
Overnight stay: Galle
Day 10: Galle → Colombo
On your final day, enjoy a final yoga and gratitude meditation session on the beach, reflecting on your wellness journey. After breakfast, transfer to Colombo for your departure, taking in the last glimpses of Sri Lanka’s beautiful coastline.
Inclusions and Exclusions
Inclusions
- Accommodation from 3 to 5-star hotels; Star category can change upon request. (The standard check-in time at all hotels is 2:00 PM, and check-out time is 11:00 AM.)
- Breakfast included at the hotels; Other meals can be added upon request.
- Transportation by air–conditioned vehicle throughout the tour.
- Service provided by an “English speaking chauffeur guide” throughout the tour.
- Airport transfers to and from Bandaranaike International Airport.
- Cost of driver and vehicle.
- All toll and parking fees.
- All applicable government taxes and service charges during the tour.
Exclusions
- Airfare to and from Sri Lanka is not included.
- Travel Insurance and Visa fees and arrangements are not included and should be obtained by the traveler prior to arrival in Sri Lanka.
- Early check–in & Late check–out.
- Expenses of personal nature.
- Entrance fee as per the above program. (Can add upon request)
- Video and Camera permits where applicable.
- Any optional tours, experiences, or activities not listed in the itinerary.
- All kinds of tips.
Cancellation Policy:
We understand that plans may change. To ensure fairness for both our guests and our establishment, the following cancellation terms apply:
~ More than 30 days before arrival: No cancellation fee will be charged; however, a 10% administrative fee will be deducted from the refund.
~ 15 to 29 days before arrival: A 30% cancellation fee will be applied to the total booking amount.
~ 7 to 14 days before arrival: A 50% cancellation fee will be incurred.
~ Less than 7 days before arrival: A 100% cancellation fee will be charged, and no refund will be provided.